exercise 14.1 class 11 Flaxseeds for Good Health

http://www.fitnesscontrarian.com

Mike Cola from Fitness Contrarian explains how to incorporate flaxseeds into your diet.

Here's an example of a healthy breakfast using Flaxseeds

- ½ cup 5 grain slow cook oatmeal
- 1 to 1.5 cups water
- 1 cup blue berries
- 1 scoop whey protein powder
- 2 tablespoons ground flaxseeds
- ½ oz pumpkin seeds

Total 444 calories
- 26% protein
- 23% healthy fats
- 48% carbohydrates
- 14 grams fiber
- 70 mg sodium

http://www.fitnesscontrarian.com

exercise 14.1 class 11 Flaxseeds for Good Health
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Education	Upload TimePublished on 17 Oct 2009

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